Saturday 08/20/11

Clean & Jerk
15 min to find your 3 RM


"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#

Compare to 12/23/10.


Finale: 100 Double-unders. The sub is 1 double-under = 5 burpees. Just kidding! Actually, there is no sub for this one. If you don't have double-unders, spend a minimum of 5 minutes working on them.


Mobility Adventure - Day 13


Becca - putting stuff overhead and moving it!
08/11/11

4 comments:

Lori G. said...

Clean & Jerk
15 min to find your 3 RM
73#! PB!

"Nancy"
5 rounds for time of:
400m run
15 OHS, 33#

18:30

AndyB said...

190 pr

18:06

Phil said...

Nice job on the PRs!

Phil said...

It's a good day indeed when the lifts and the metcons are all PRs :-)

 
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