15 min to find your 3 RM
"Nancy"
5 rounds for time of:
400m run
15 OHS, 95#/65#
Compare to 12/23/10.
Finale: 100 Double-unders. The sub is 1 double-under = 5 burpees. Just kidding! Actually, there is no sub for this one. If you don't have double-unders, spend a minimum of 5 minutes working on them.
Mobility Adventure - Day 13
Becca - putting stuff overhead and moving it!
08/11/11
4 comments:
Clean & Jerk
15 min to find your 3 RM
73#! PB!
"Nancy"
5 rounds for time of:
400m run
15 OHS, 33#
18:30
190 pr
18:06
Nice job on the PRs!
It's a good day indeed when the lifts and the metcons are all PRs :-)
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