Thursday 09/01/11

Clean & Jerk
3-3-3-3-3


Record your reps on each interval:
3:00 Barrier Hop Burpees
1:30 Rest
2:00 Barrier Hop Burpees
1:30 Rest
1:00 Barrier Hop Burpees
(Courtesy of CrossFit KC)

Barrier Hop Burpee: Set up a small barrier - about 6-12 inches high. Perform a burpee on one side and, instead of clapping overhead during the jump, jump over the barrier and perform the next burpee.

Compare to 05/15/10.


Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. In the 3 minutes of rest, I bet you can fit in 2 minutes doing the weighted butterfly stretch!


Mobility Adventure - Day 25


Tracy (1st pic) and Lori N. (2nd pic) bench pressing
08/22/11


3 comments:

AndyB said...

Clean & Jerk
3-3-3-3-3 *205* sloppy form, got last rep on 3rd attempt

Record your reps on each interval:
3:00 Barrier Hop Burpees
1:30 Rest
2:00 Barrier Hop Burpees
1:30 Rest
1:00 Barrier Hop Burpees
(Courtesy of CrossFit KC)

*35, 23, 15*

Peter said...

Clean & JERK
65-95-115-135-145(tied PR)but finished all 3

Barrier Hop Burpees
36-24-13=73
Andy, u and i tied :)

Finale: straight pull ups
3 with purple, 10 with green

Peter said...

Human Pretzel FAIL!

That 3rd part of today's Mwod....

 
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