Bench Press
2 x 5, 1 x 5+
12 min AMRAP of:
5 Inverted Burpees
10 SDHP, 95#/65#
200m run
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Mobility Adventure - Day 10
Andy vs. Squat
08/11/11
Wednesday 08/17/11 - class tonight!
Don't forget - we have a special Wednesday night class tonight due to the Taco Ride tomorrow night (Thursday)! Wednesday's class is at 7:30 p.m. (just like our usual evening classes).
Bench Press
2 x 5, 1 x 5+
12 min AMRAP of:
5 Inverted Burpees
10 SDHP, 95#/65#
200m run
Finale: 3 options - pick one.
Mobility Adventure - Day 10
Bench Press
2 x 5, 1 x 5+
12 min AMRAP of:
5 Inverted Burpees
10 SDHP, 95#/65#
200m run
Finale: 3 options - pick one.
Mobility Adventure - Day 10
Subscribe to:
Post Comments (Atom)
4 comments:
Bench Press
2 x 5, 1 x 5+ (*210 X 8*)
12 min AMRAP of:
5 Inverted Burpees
10 SDHP, 95#
200m run
4 rounds + thru SDHP
Bench Press
140#x5(2), 140#x14
AMRAP
30 yards short of 4 rounds
Stretching at end of class was nice.
Good Class. Thanks Coach!
Bench Press
warm up 5-45# 5-55#
2 x 5, 1 x 5+3 @ 60#
(tried a set at 65# and ony got 1 rep, so I went back to 60!)
12 min AMRAP of:
5 Inverted Burpees(with a spotter)
10 SDHP, 45#
200m run
3 rounds plus all but 100 meters of the 4th round...thanks Phil!
You're very welcome!
Post a Comment