Wednesday 08/17/11 - class tonight!

Don't forget - we have a special Wednesday night class tonight due to the Taco Ride tomorrow night (Thursday)!  Wednesday's class is at 7:30 p.m. (just like our usual evening classes).


Bench Press
2 x 5, 1 x 5+


12 min AMRAP of:
5 Inverted Burpees
10 SDHP, 95#/65#
200m run


Finale: 3 options - pick one.
  1. 5 muscle-ups
  2. 10 ring pull-ups and 10 ring dips
  3. 20 pull-ups and 20 dips/push-ups


Mobility Adventure - Day 10


Andy vs. Squat
08/11/11

4 comments:

AndyB said...

Bench Press
2 x 5, 1 x 5+ (*210 X 8*)

12 min AMRAP of:
5 Inverted Burpees
10 SDHP, 95#
200m run
4 rounds + thru SDHP

Peter said...

Bench Press
140#x5(2), 140#x14

AMRAP
30 yards short of 4 rounds

Stretching at end of class was nice.

Good Class. Thanks Coach!

Lori G. said...

Bench Press
warm up 5-45# 5-55#
2 x 5, 1 x 5+3 @ 60#
(tried a set at 65# and ony got 1 rep, so I went back to 60!)

12 min AMRAP of:
5 Inverted Burpees(with a spotter)
10 SDHP, 45#
200m run

3 rounds plus all but 100 meters of the 4th round...thanks Phil!

Phil said...

You're very welcome!

 
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