2 x 5, 1 x 5+
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Slapping/Clapping Push-ups
40 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 45#/25#
Finale: Accumulate 2 minutes in a handstand or do 40 kick-ups.
Becca and Tracy during "Cindy"
09/17/11
7 comments:
Good job all! Shout out to PTodd ... nice finish!
Front Squat
2 x 5, 1 x 5+ *205 x 10*
For time:
20 Burpees
40 Sit-ups
20 Pull-ups
40 Double-unders
20 Clapping Push-ups
40 KB Swings, 1.5 pood
20 OH Lunges, 45#
Front Squat
wu-33 * 5
53 * 5
73 * 5
73 * 5
73 * 8
For time:
20 Burpees
40 Sit-ups
20 Pull-ups(purple+green)
40 Double-unders(200 singles)
20 Clapping Push-ups(30"box)
40 KB Swings, 1 pood---20@15min
20 OH Lunges, 45#---none
Front Squat
140x11
For Time:
around 12:50(didn't write it down)
prescribed weights
Good Work Out.
front squat 2x5, 1x5+
warm 33-3, 53-5
working 78-5, 78-5, 78-8
for time(15 min cut off)
20 burpees
40 sit ups
20 pullups kip red
40 du
20 push ups on a box
40 kb swings 1 pood
20 oh lunges 25#
15:45
Thanks for letting me finish!
Front squat
Warm up 33x5, 43 x 5, 43x5, 43 x 10
For time:
20 burpees
40 sit ups
20 pull ups, green and purple bands
200 singles
20 push ups on box
40 kb swings, 25 lbs x 15 at 15 min cut off
0 o/h lunges
Front Squat
2x5, 1x5+ - 145x12
For time:
20 Burpees
40 Sit-ups
20 Pull-Ups
40 Double Unders
20 Clapping Push-ups
40 KB Swings, 40#
20 OH Lunges, 25#
Completed all but the 20 OH Lunges before time ran out.
Finished behind ptodd's time ... 13ish
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