2 x 5, 1 x 5+
10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)
Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Do some mobility work in during that 3 minute rest.
Lou gets groovy during the warm-up while Lori G. marches to the beat of her own drum!
08/25/11
2 comments:
265 X 4 ... Repeat same weight next time. Chalk back ... Had a little slippage.
On 7th round ... Got thru pull ups.
Back Squat
165x10
10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull, 10 push-ups, 15 squats)
#95 was light for cleans
I was a round behind Andy and JT, JT said 6, Andy says 7, I say I need to get a ticker.
Finale: 2 sets of pull-ups for max reps.
9 and 7 with green band, Mwod Hammies
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