2 x 5, 1 x 5+
15 min AMRAP of:
400m run
30 Double-unders
20 Wall Ball Shots, 20#/15#
10 Slapping/Clapping Push-ups
Some fun mobility work on 08/25/11:
J.T. and Phil
Becca
Rowdy
. . . and all that was left of Andy!
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3 comments:
Nice pic ... ya got my good side! AB
Excellent!
230 x 6
Believe was done with 3 rounds ... Was working on four ... Maybe got theu du or wall balls ... Was trailing, but not lapped by JT. 15 lb wb.
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