Monday 10/03/11

Front Squat
2 x 5, 1 x 5+


How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood


Finale:  Do 20 KTE - these can be strict or kipping.  If you cannot do a KTE yet, you may do partial KTE if you can at least get your knees above your waist.  If you're not quite there yet, then lay on your back, grab hold of the vertical post of the pull-up bar with both hands, and do 20 leg raises.


We like to move it - move it.
09/03/11

7 comments:

AndyB said...

Front Squat
2 x 5, 1 x 5+ *215 x 7*


How many KB get-ups can you get in 10:00? A. 31
Load: *1 pood*


Finale: Do 20 KTE - these can be strict or kipping. If you cannot do a KTE yet, you may do partial KTE if you can at least get your knees above your waist. If you're not quite there yet, then lay on your back, grab hold of the vertical post of the pull-up bar with both hands, and do 20 leg raises. *20 straight via kip ... strict next time*

Rowdy said...

Front Squat
2x5, 1x5+ 145x10

How many KB get-ups can you get in 10:00? - 31 20#DB

Finale, Yeah OK maybe not so much but I managed to get a few of the alternate method exercises in (leg raises).

Tracy said...

Front squat
50.5# x 10

24 KB get-ups in 10:00 w/ 10 lb DB

Peter said...

You like to move it - move it

Phil said...

We like to . . . MOVE IT! Suddenly, I have a strange desire to watch "Madagascar."

Peter said...

Yep, they're definitely squirrels.

Lori G. said...

front squat 2x5 2x5+
warm 53-5
work 83-5, 83-5, 83-7

10 min AMRepAP
kb getups 28 (20#)

finale 20 kte

 
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