2 x 5, 1 x 5+
How many KB get-ups can you get in 10:00?
Load: 1.5 pood/1 pood
Finale: Do 20 KTE - these can be strict or kipping. If you cannot do a KTE yet, you may do partial KTE if you can at least get your knees above your waist. If you're not quite there yet, then lay on your back, grab hold of the vertical post of the pull-up bar with both hands, and do 20 leg raises.
We like to move it - move it.
09/03/11
7 comments:
Front Squat
2 x 5, 1 x 5+ *215 x 7*
How many KB get-ups can you get in 10:00? A. 31
Load: *1 pood*
Finale: Do 20 KTE - these can be strict or kipping. If you cannot do a KTE yet, you may do partial KTE if you can at least get your knees above your waist. If you're not quite there yet, then lay on your back, grab hold of the vertical post of the pull-up bar with both hands, and do 20 leg raises. *20 straight via kip ... strict next time*
Front Squat
2x5, 1x5+ 145x10
How many KB get-ups can you get in 10:00? - 31 20#DB
Finale, Yeah OK maybe not so much but I managed to get a few of the alternate method exercises in (leg raises).
Front squat
50.5# x 10
24 KB get-ups in 10:00 w/ 10 lb DB
You like to move it - move it
We like to . . . MOVE IT! Suddenly, I have a strange desire to watch "Madagascar."
Yep, they're definitely squirrels.
front squat 2x5 2x5+
warm 53-5
work 83-5, 83-5, 83-7
10 min AMRepAP
kb getups 28 (20#)
finale 20 kte
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