2 x 5, 1 x 5+
"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU
Finale: 2:00/leg in the calf stretch (use one of the squat racks) and 2:00 in the hyena stretch.
Joanne working on the get-up
10/03/11
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
5 comments:
Front Squat
wu 53 * 5
wu 73 * 5
83 * 5
83 * 5
83 * 10
"Diane"
21-15-9 reps for time of:
Deadlifts,120#
HSPU(2 * 20#press)
9:25
Tonight I did 'Dishes' for time! Finished in about 23:45. Not a PR.
Front Squat 2x5, 1x5+ (160x9)
"Diane"
21-15-9 RFT of:
Deadlifts, 160#
HSPU (1-45 Plate & 3-10 Plates)
Didn't catch the time but it was somewhere around 10 minutes I think
Front squat:
43x5 warmup
50.5 x 5
50.5 x 5
50.5 x 10
Diane:
21-15-9
Deadlift 95#
HSPU (press 10# db x2)
8:38
front squat 2x5, 1x5+
warm 5x53 5x73
working 83 last set x8
21, 15, 9
deadlifts 115#
HSPU with a spotter and just little dips
9:30
Post a Comment