Monday 10/17/11

Front Squat
2 x 5, 1 x 5+


"Diane"
21-15-9 reps for time of:
Deadlifts, 225#/155#
HSPU


Finale: 2:00/leg in the calf stretch (use one of the squat racks) and 2:00 in the hyena stretch.



Joanne working on the get-up
10/03/11

5 comments:

Lori Newburn said...

Front Squat
wu 53 * 5
wu 73 * 5
83 * 5
83 * 5
83 * 10

"Diane"
21-15-9 reps for time of:
Deadlifts,120#
HSPU(2 * 20#press)
9:25

Peter said...

Tonight I did 'Dishes' for time! Finished in about 23:45. Not a PR.

Rowdy said...

Front Squat 2x5, 1x5+ (160x9)

"Diane"
21-15-9 RFT of:
Deadlifts, 160#
HSPU (1-45 Plate & 3-10 Plates)
Didn't catch the time but it was somewhere around 10 minutes I think

Tracy said...

Front squat:
43x5 warmup
50.5 x 5
50.5 x 5
50.5 x 10

Diane:
21-15-9
Deadlift 95#
HSPU (press 10# db x2)
8:38

Lori G. said...

front squat 2x5, 1x5+
warm 5x53 5x73
working 83 last set x8

21, 15, 9
deadlifts 115#
HSPU with a spotter and just little dips

9:30

 
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