1 x 5+
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Finale: Spend 2 min/leg in the calf stretch and 2 min in the hyena stretch.
Team WOD
10/22/11
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
4 comments:
Deadlift
1 x 5+ *330 x 5*
"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
*9:42*
Deadlift
1 x 5+
wu - 95*5
wu 145 * 5
175 * 9
"Half-Angie"
For time:
50 Pull-ups(purple+green)
50 Push-ups(30"box)
50 Sit-ups
50 Squats
17:42
Deadlift 1x5+ (260x10)
"Half Angie"
For Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
17:50 (and two broken blisters, which I think is suppose to subtract 5 or 10 minutes from your time)
deadlift 1x5+
warm 95x5 135x5
work 155x8
half Angie
50 pullups
50 pushups
50 situps
50 squats
17:42
Wow..Andy,good job!
Post a Comment