Monday 10/24/11

Deadlift
1 x 5+


"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats


Finale: Spend 2 min/leg in the calf stretch and 2 min in the hyena stretch.



Team WOD
10/22/11

4 comments:

AndyB said...

Deadlift
1 x 5+ *330 x 5*

"Half-Angie"
For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
*9:42*

Lori Newburn said...

Deadlift
1 x 5+
wu - 95*5
wu 145 * 5
175 * 9

"Half-Angie"
For time:
50 Pull-ups(purple+green)
50 Push-ups(30"box)
50 Sit-ups
50 Squats
17:42

Rowdy said...

Deadlift 1x5+ (260x10)

"Half Angie"
For Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats

17:50 (and two broken blisters, which I think is suppose to subtract 5 or 10 minutes from your time)

Lori G. said...

deadlift 1x5+
warm 95x5 135x5
work 155x8

half Angie
50 pullups
50 pushups
50 situps
50 squats
17:42

Wow..Andy,good job!

 
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