3-3-3-3-3
3 rounds for time of:
400m run
25 Wall Balls, 20#/15#
Compare to 03/19/11.
Finale: Accumulate 2 minutes in a handstand or do 40 kick-ups.
"Filthy 50" pics
10/27/11
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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