Monday 10/31/11

Power Snatch
3-3-3-3-3


3 rounds for time of:
400m run
25 Wall Balls, 20#/15#

Compare to 03/19/11.


Finale:  Accumulate 2 minutes in a handstand or do 40 kick-ups.


"Filthy 50" pics
10/27/11






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