Skill Work
L-Sit
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
Finale: Spend 2 minutes in the hyena stretch and 2 minutes per leg in the pigeon stretch.
Lori putting a strong finish on her deadlift
10/24/11
4 comments:
'East Hallway Workout'(south hallway next week)
Skill Work
L-Sit= 20 seconds x5 rounds, plus aligator crawl.
Long Tabata -
54pushups, 107situps, 121squats
total 282 reps over 24 intervals or 11.75 each rounds average. Smack it up flip it.
Finale: Spend 2 minutes in the hyena stretch and 2 minutes per leg in the pigeon stretch. = CHECK
Word Yo!
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
pu 38, su121,sq162
total reps 321
Long Tabata - Push-ups, Sit-ups, and Squats...
Complete 24 rounds of 30 secs work followed by 20 secs rest. First 8 intervals are Push-ups, Second 8 intervals are Sit-ups, and the last 8 intervals are squats.
Push-ups -> 71
Sit-ups -> 116
Squats -> 159
Total Reps 346
Long Tabata
61 pushups
98 situps
111 squats
*total 270
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