2 x 5, 1 x 5+
10 min AMRAP of:
10 Power Cleans, 135#/95#
10 Burpees
Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Spend some time in the hyena stretch during the rest period.
Rowdy and the fight against gravity
10/03/11
4 comments:
Press:
wu 33 * 5
wu 43 * 5
53 * 5
53 * 5
53 * 8
10 min AMRAP of:
10 Power Cleans, 53#
10 Burpees
3 rounds
+ 10 power cleans
+ 8 burpees
Press 105x6
Off for 10 days/3 nights, same Press weight as previous 2 attempts.
AMRAP= 4 rounds plus 3 Power Cleans
Power Cleans at 105#
Finale: 2 sets of strict pulls until fail, both x10 with green band. Did the awesome stretch in between.
Yeah Buddy!
Press: 2x5,1x5+ (95x6)
10 min AMRAP of:
10 Power Cleans (75#)
10 Burpees
4 Rounds + 10 Cleans
Press
2 x 5, 1 x 5+ *170 x 4*
10 min AMRAP of:
10 Power Cleans, 135#/95# *115*
10 Burpees
*5 rounds*
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