Handstands
"Filthy 50"
For time:
50 Box jumps, 24"/18"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 20#/15#
50 Burpees
50 Double-unders
35 minute cut-off
Finale: Get a lacrosse ball and roll on it for a minimum of 5 minutes.
Some funny distorted pics from 10/20/11 -
see if you can identify your fellow peeps!
5 comments:
"Filthy 50"
For time:
50 Box jumps, 24"/18" *24*
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 20#/15# *15*
50 Burpees *made it thru 45 ...but died on these*
50 Double-unders
35 minute cut-off
"Filthy 50"
For time:
50 Box jumps, 24"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 15#
50 Burpees ****Did 20 by 35 minute cut off****
50 Double-unders
I think the Back extensions did me in, it was the up side down part.
"Filthy Fifty"
For Time:
50 Box Jumps - 24"
50 Jumping Pull-ups
50 KB Swings - 1 pood
50 Walking Lunges
50 KTE (I did leg lifts due to torn hands)
50 Push Press - 45#
50 Back Extensions
50 Wall Balls - 15#
50 Burpees (only completed 25)
50 Double-unders (didn't complete any)
35 minute cut-off (didn't complete the last two)
"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE (blister, 14 kte then 36 leg raises)
50 Push Press, 33# 50 Back Extensions
50 Wall Balls, 10#
50 Burpees
50 Double-unders
35 min. cut off
finished through 10 burpees
"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups(18"+35#+10#)
50 KB Swings, 1 pood 35#db
50 Walking Lunges
50 KTE
31 Push Press, 45#
50 Back Extensions
0 Wall Balls, 20#/15#
0 Burpees
0 Double-unders
35 minute cut-off
thougt I was going to be sick the last 10 min. lasted until Fri morning
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