Overhead Squat
2 x 5, 1 x 5+
12 minute AMRAP of:
5 DB Push Press, 50% BW
10 Deadlifts, 135#/95#
15 Burpees
Compare to 11/22/10.
Finale: Spend 2 minutes in the hyena stretch and 2 minutes per leg stretching your calves.
J.T. "I don't need to look at my feet while I do the agility ladder" Zahradnik
11/17/11
3 comments:
Overhead Squat
wu 38 * 5
wu 43 * 5
48 * 5
48 * 5
48 * 10
12 minute AMRAP of:
5 DB Push Press, 50% BW--30#
10 Deadlifts,95#
15 Burpees
3 rounds
+ 5 DB Push Press
+ 10 Deadlifts
+ 8 burpees
OHS 2x5, 1x5+
warm 43-5
working 53-5, 53-3-f-2, 53-6
12 minute AMRAP of:
5 DB Push Press, 50% BW
10 Deadlifts, 135#/95#
15 Burpees
4 rounds plus 5db and 2 dl
OHS 2x5, 1x5+
45#x7 (Still working on form and balance)
12 min AMRAP of:
5 DB Push Press - 35# x2=70#
10 Deadlifts, 135#
15 Burpees
4 Rounds completed
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