2 x 5, 1 x 5+
For time:
150 Burpees
Compare to 11/29/10.
Finale: Spend 2 min/leg in the pigeon stretch and 2 min/shoulder rolling on a ball.
Andy and the amazing technicolor dream-towel
11/17/11
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1 comment:
Overhead Squat
2 x 5, 1 x 5+ *120*
For time:
150 Burpees *17:45*
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