Saturday 12/10/11

Skill work:
Players choice of the following:
Double-unders
Muscle-ups
HSPU's


"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/18"
30 Wallballs, 20#/15#


Finale:
Spend 2 minutes in your LEAST favorite stretch

Tracy and Lori practicing Snatching

1 comment:

AndyB said...

Skill work:
Players choice of the following:
Double-unders *worked on du's ... relax the shoulders...focus on wrist/whip action*

"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/*18"*
30 Wallballs, 20#/*15#*
*in 5th round 100 meters in...20 min cut off*

 
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