Monday 01/02/12

Skill Work:
Running drills (Coach's Choice of 2 CFE Running drills)


20 Rep Back Squat
If you were successful last time, add 5# to your previous weight


3 RFT of:
10 Burpees
20 Walking Lunges
30 Double-unders


Finale: Spend 2 minutes in your favorite stretch

Tracy continues to improve her squat form

3 comments:

JT and Becca Zahradnik said...

20 rep back squat
3 rft
10 burpees
20 lunges
30 double unders

Becca: 20 rep - 90 headache
7:51

JT: 20 rep - 195
4:14

AndyB said...

20 Rep Back Squat
If you were successful last time, add 5# to your previous weight
*175*

3 RFT of:
10 Burpees
20 Walking Lunges
30 Double-unders
6:47

Lori G. said...

20 Rep Back Squat
If you were successful last time, add 5# to your previous weight

warm: air-5, 45#bar-5, 65-5
work: 20-75

3 RFT of:
10 Burpees
20 Walking Lunges
30 Double-unders

9:10

 
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