Monday 02/20/12

Snatch
3-3-3-1-1-1


"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups

Compare to 02/21/11.


Finale:  Get 50 push-ups in as few sets as possible.


 Andy and J.T. and TTBs
01/30/12

2 comments:

JT and Becca Zahradnik said...

Snatch
3-3-3-1-1-1
JT: 135, 145,155,160,170,185

Db Fran
5:57

Tracy said...

Snatch 3-3-3-1-1-1
Orange bar x3, rest were 30# bar

DB Fran
Thrusters
Pull ups 21-15-9
8:16

 
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