3-3-3-1-1-1
"DB Fran"
21-15-9 reps for time of:
DB Thrusters, 45#/30# (per DB)
Pull-ups
Compare to 02/21/11.
Finale: Get 50 push-ups in as few sets as possible.
Andy and J.T. and TTBs
01/30/12
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2 comments:
Snatch
3-3-3-1-1-1
JT: 135, 145,155,160,170,185
Db Fran
5:57
Snatch 3-3-3-1-1-1
Orange bar x3, rest were 30# bar
DB Fran
Thrusters
Pull ups 21-15-9
8:16
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