Thursday 02/02/12

Skill
Handstands


Front Squat
2 x 5, 1 x 5+


12 min AMRAP of:
10 DB Get-ups (5 right, 5 left), 25% BW
10 Box Jumps, 30"/24"

Compare to 02/24/11.


Finale:  3 minutes mobbing each shoulder ("mobbing" = working on mobility)


Peter putting some weight overhead during "DT"
12/26/11

3 comments:

JT and Becca Zahradnik said...

Front squat
JT: 205 x 7

12 minutes AMRAP
10 DB get up 5R, 5L 35#
10 box jumps 30
JT: 4 rds

Lori G. said...

Front Squat 2 x 5, 1 x 5+

warm 45-5, 65-5
woiking 75-5-5-10


12 min AMRAP of:
10 DB Get-ups (5 right, 5 left) 15#
10 Box Jumps, 18"

3 rounds
(started sweating buckets around 3 minutes...when I run or do the Nordictrak, it takes me about 7 minutes to start sweating that much!)

Tracy said...

Front squat 53 x 10

12 min AMRAP
10 DB get ups 5 rt 5 lt 10#
10 box jumps 16"

3 rounds

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved