Saturday 03/17/12

Skill
Handstand


Front Squat
2 x 5, 1 x 5+


 "Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders

Power clean is acceptable, and any form of jerk (push/split) or push press is also acceptable.


Finale:  2 min per leg in the couch stretch, 2 min in the hyena stretch


Getting some DB snatches done outside
03/15/12

3 comments:

AndyB said...

Front Squat
2 x 5, 1 x 5+ *190 x 10*

"Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95# *went w/ 95#*
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders
*finished 11:30ish*

Lori G. said...

bench press instead of front squat
(hurt my back a little running)

33-5, 53-5, 63-5, 63-5

almost grannie for an old lady
25 push ups (knees)
50 du
20 40
15 30
10 20
5 10

time6:55

Thanks, Phil

Tracy said...

Front squat
2x5, 1x5+
55.5 x 10

grannie:
10 C&J 43#
5 double unders 135 singles
8 C&J
4 double unders 108 singles
6 C&J
4 double unders 78 singles
4 C&J
4 double unders 58 singles
12 minute cut off as I was starting last round

 
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