Thursday 03/15/12

Last night for meeting in the east hallway!


Agility Drills


Skill
L-sits


5 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 50#/35#
20 Goblet Squats, 50#/35#
Run 1 lap around the parking lot.

A new round starts every 4 minutes.  When you finish the round, rest until the start of the next round.  If you do not finish the round before the 4 minutes is up, finish that round and then move directly into the next round - you then will complete as many rounds as possible until the 20 minute mark.


Finale:  10 minutes of mobbing - choose your method of torture.


Rowdy moving some weight
03/08/12

2 comments:

Lori G. said...

5 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 20#
20 Goblet Squats, 20#
Run 1 lap around the parking lot.

finished each round in 2:31ish
(last round 2:36)

Rowdy said...

Skill Work L-Sits
20 sec
10 sec
9 sec

5 Rounds for time of:
20 1-Arm DB Hang Pwr Snatch #40
20 Goblet Squats #40
Run 1 lap around parking lot.

finished first round in 2:36 and each subsequent round I finished in less time.

 
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