2 x 5, 1 x 5+
4 rounds for time of:
400m run
Rest 2 min between rounds.
Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.
Dancin' like a butterfly . . . stingin' like a bee.
The rope speed is far more important
than the jump height - nice work, Peter.
03/17/12
4 comments:
Press
2 x 5, 1 x 5+ *150 x 8*
4 rounds for time of:
400m run *1:43, 1:44, 1:48, & 1:48*
Rest 2 min between rounds.
Finale: 20 strict pull-ups. *7, 7, 6 ... red band* Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.
press 2x5, 1x5+
warm 33-5, 43-5
working: 45.5-5, 45.5-5, 45.5-9
4rft 400m with a 2 min rest
2:09, 2:24, 2:29, 2:17
20 strict pullups
green band 6-5-5-4
I need youtube user names to share our video....I don't want to make it public!
Press
Warm up 33 x 5, 43 x 5
Working 43 x 5, 43 x 5, 43 x 8
4 RFT 400 meters, rest 2 min.
2:32, 2:35, 2:29, 2:37
20 strict pull ups green and red band
10, 7, 3
Post a Comment