- The musical is fast approaching, and the rehearsals have now moved into the gym, which means we won't be able to use the weight room for the evening classes for about a week. As a result, we will be meeting in the east hallway this evening. We'll still be front squatting - just in a different locale!
- With it getting warmer outside, we will be going outside sometimes, so be sure to bring whatever gear you think necessary to survive the elements - long sleeves, sweat pants, snowshoes, etc.
Skill
L-sits
Front Squat
2 x 5, 1 x 5+
For time:
15-10-5 Burpees
30-20-10 Overhead Reverse Alternating Lunges, 45#/25#
45-30-15 Sit-ups
1 Down-back (hallway)
You will do 15 burpees, 30 lunges, 45 sit-ups, 1 down-back, then 10 burpees, 20 lunges, 30 sit-ups, 1 down-back, then 5 burpees, 10 lunges, 15 sit-ups, and 1 down-back. There is a 12 minute cap on this bad boy.
Compare to 03/03/11.
Steve and the bench press
02/25/12
4 comments:
Skill
L-sits *3 x 20 sec ... trying to extend legs straight*
Front Squat
2 x 5, 1 x 5+ *185 x 10*
For time:
15-10-5 Burpees
30-20-10 Overhead Reverse Alternating Lunges, *45#*/25#
45-30-15 Sit-ups
1 Down-back (hallway)
*9:08*
L-sits
workingon getiing my legs straight out in front of me...so three rounds of about 1 second..maybe2.
front squat 2x5 and 1x5+
warm 53-5 73-5
working 88-5, 88-5, 88-6
for time
15-10-5 burpees
30-20-10 OH reverse alternating lunges 15#
45-30-15 situps
1 down back after each round
12:05 (thanks for letting me finish!)
Front Squat
2x5, 1x5+ 170x5
For time: (12min cutoff)
15-10-5 Burpees
30-20-10 Rev OH Alt Lunges 25#
45-30-15 Sit-ups
1 Down-Back (hallway)
Made it through 3 of 15 Sit-ups when time ran out. Another minute I could have had this thing whooped
front squat 2x5 and 1x5+
warm 53-5 73-5
working 83-5, 83-5, 83-5
for time
15-10-5 burpees
30-20-10 OH reverse alternating lunges 10#
45-30-15 situps
1 down back after each round
At 12:00
15-10 burpees
30-20 OH rev alt lunge
45-25 situps
1 down back once
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