Thursday 03/22/12

Press
2 x 5, 1 x 5+


4 rounds for time of:
400m run
30 Sit-ups
15 Pull-ups


Finale:  50 push-ups in as few sets as possible. KNA.


Steve pushing some weight
03/17/12

3 comments:

AndyB said...

Press
2 x 5, 1 x 5+ *145 x 8*

4 rounds for time of:
400m run
30 Sit-ups
15 Pull-ups
*17:04 ... pullups went pretty good ... strings of 15 / 15 / 9-6 / & 9-6


Finale: 50 push-ups in as few sets as possible. KNA. *25 - 15 - 10*

JT and Becca Zahradnik said...

Press 2x5, 1x5
JT 135x6

4rft
400m run
30 situps
15 pullups
JT 16:14

Tracy said...

Press 2 x 5, 1x 5+
43# x 6

4 RFT
400 m run
30 sit ups
15 pull ups
At 26 minute cut off I had 2 pull ups left in final round

 
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