2 x 5, 1 x 5+
4 rounds for time of:
400m run
30 Sit-ups
15 Pull-ups
Finale: 50 push-ups in as few sets as possible. KNA.
Steve pushing some weight
03/17/12
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3 comments:
Press
2 x 5, 1 x 5+ *145 x 8*
4 rounds for time of:
400m run
30 Sit-ups
15 Pull-ups
*17:04 ... pullups went pretty good ... strings of 15 / 15 / 9-6 / & 9-6
Finale: 50 push-ups in as few sets as possible. KNA. *25 - 15 - 10*
Press 2x5, 1x5
JT 135x6
4rft
400m run
30 situps
15 pullups
JT 16:14
Press 2 x 5, 1x 5+
43# x 6
4 RFT
400 m run
30 sit ups
15 pull ups
At 26 minute cut off I had 2 pull ups left in final round
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