Double-Unders and L-Sits
Deadlift
3-3-3-3-3
4 rounds for time of:
1 Bear Crawl (full basketball court)
10 Squats
10 Push-ups
Finale:
Spend 2:00 on your hands
JT and Andy
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3 comments:
Deadlift
3*225*-3*275*-3*295*-3*315*-3*350 "three - fittee"*
4 rounds for time of:
1 Bear Crawl (full basketball court)
10 Squats
10 Push-ups
*3:33*
Finale:
Spend 2:00 on your hands *1:00, :35, :25 ... handstand w/ wall*
Deadlift 3-3-3-3-3
wu 95 * 3
135 * 3
145 * 3
155 * 3
165 * 3
180 * 1 fail on 2 & 3
4 rft:
1 bear crawl
10 squats
10 pushups
8:54
Deadlift
3*135-3*185-3*205-3*225-3*245
4 Rounds for Time of:
Bear Crawl
10 Squats
10 Push-ups
4:10
Finale
Spend 2:00 on your hands... Yeah I made it to almost 1 minute in two rounds
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