Skill work:
Running Drills x 2
Double-Unders
For time:
150 Push-ups
Every time you stop and rest with your chest on the ground, it constitutes a penalty. If a penalty is counted, you must immediately sprint 1/2 Down-back on the basketball court. Continue with the push-ups after the sprint. You may rest at the "top" of the push-up, but if you stop at the "bottom" you must complete a sprint.
Compare to 04/07/10.
Finale:
Run (or walk) either 800m or 1 mile.
Running Drills x 2
Double-Unders
For time:
150 Push-ups
Every time you stop and rest with your chest on the ground, it constitutes a penalty. If a penalty is counted, you must immediately sprint 1/2 Down-back on the basketball court. Continue with the push-ups after the sprint. You may rest at the "top" of the push-up, but if you stop at the "bottom" you must complete a sprint.
Compare to 04/07/10.
Finale:
Run (or walk) either 800m or 1 mile.
Andy and a beautiful sunset
3 comments:
For time: *12:04 ... cf confession ... I did not sprint on breaks*
150 Push-ups
Every time you stop and rest with your chest on the ground, it constitutes a penalty. If a penalty is counted, you must immediately sprint 1/2 Down-back on the basketball court. Continue with the push-ups after the sprint. You may rest at the "top" of the push-up, but if you stop at the "bottom" you must complete a sprint.
150 push ups for time
rest only at the top or run a down back...lots of down backs for me!
15:41
Then, we ran a mile for our finale.
150 pushups with a down back if you rest at the bottom
15:08 (knee pushups) with a lot of slow down backs!
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