Thursday 04/12/12

"Del"
For time:
25 Burpees
400m run carrying med ball, 20#/14#
25 Weighted Pull-ups, 20#/15#
400m run carrying med ball, 20#/14#
25 HSPU's
400m run carrying med ball, 20#/14#
25 CTB Pull-ups
400m run carrying med ball, 20#/14#
25 Burpees

Finale:
Spend 6 minutes on a foam roller or a ball

JT recovering after the Clean-Thruster 
and DU WOD. Good times...

2 comments:

JT and Becca Zahradnik said...

Del
JT: 26:32
BZ- 26:44

AndyB said...

"Del"
For time:

25 Burpees
400m run carrying med ball, *20#*/14#
25 Weighted Pull-ups, 20#/*15#*
400m run carrying med ball, *20#*/14#
25 HSPU's
400m run carrying med ball, *20#*/14#
25 CTB Pull-ups
400m run carrying med ball, *20#*/14#
25 Burpees
34:48

 
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