Thursday 04/12/12

"Del"

For time:

25 Burpees

400m run carrying med ball, 20#/14#

25 Weighted Pull-ups, 20#/15#

400m run carrying med ball, 20#/14#

25 HSPU's

400m run carrying med ball, 20#/14#

25 CTB Pull-ups

400m run carrying med ball, 20#/14#

25 Burpees

Finale:

Spend 6 minutes on a foam roller or a ball

JT recovering after the Clean-Thruster 

and DU WOD. Good times...