Thursday 04/19/12

Press
2 x 5
1 x 5+

3 rounds for time of:
10 Power Snatches, 135#/95#
50 Double-Unders
Taken from CrossFit West Santa Cruz

Finale:
Spend 2 minutes per stretch in your favorite and least favorite stretches.

Various forms of Bottom to Bottom
Tabata Squats...

3 comments:

Mrs. G. said...

press 2x5, 1x5+
warm 33x5
working 53x3 fail on 4
53x4 fail on 5
53x4fail on 5
weird night!

w.o.d. 3rft
10 power snatch (43#)
50 double unders
7:45

AndyB said...

Press
2 x 5
1 x 5+ *160 x 8*

3 rounds for time of:
10 Power Snatches, 135#/*95#*
50 Double-Unders
*9:30 ish*

Rowdy said...

Press 2x5, 1x5+
95# x 5

3 Rounds for Time of:
10 Power Snatch(65#)
50 Double Unders
10:06 Completed 2 Full Rounds

 
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