2 x 5
1 x 5+
3 rounds for time of:
10 Power Snatches, 135#/95#
50 Double-Unders
Taken from CrossFit West Santa Cruz.
Finale:
Spend 2 minutes per stretch in your favorite and least favorite stretches.
Various forms of Bottom to Bottom
Tabata Squats...
3 comments:
press 2x5, 1x5+
warm 33x5
working 53x3 fail on 4
53x4 fail on 5
53x4fail on 5
weird night!
w.o.d. 3rft
10 power snatch (43#)
50 double unders
7:45
Press
2 x 5
1 x 5+ *160 x 8*
3 rounds for time of:
10 Power Snatches, 135#/*95#*
50 Double-Unders
*9:30 ish*
Press 2x5, 1x5+
95# x 5
3 Rounds for Time of:
10 Power Snatch(65#)
50 Double Unders
10:06 Completed 2 Full Rounds
Post a Comment