2 x 5, 1 x 5+
7:00 AMReAP of:
Burpees
This was the CrossFit Games Open 12.1, and we did this workout almost two months ago on 03/19/12. Beat your score from last time!
Finale: 20 strict pull-ups. Choose a pull-up option that requires you to break the pull-ups up into 2-4 sets (so if you think you can get all 20 in a row, don't choose that option). Options in order are ring rows, bands, regular, and weighted. Between sets, grab a lacrosse ball and get your mob on.
Lori G. during "The Seven"
1 comment:
ohs 2x5, 1x5+
warm 33x5
work 55x1-2-f, 55x5, 55x7
10 min amrap 15 kb swings 1 pood
1 down back on the street from line at driveway at top to sidewalk at bottom.
4 rounds plus all but back of round 5
finale 20 strick pullups
green band
7-4-5-4
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