Saturday 05/05/12

Press
2 x 5, 1 x 5+


3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups

Compare to 04/28/11.


Finale: Handstands (pick an option)
  1. 20 kick-ups
  2. 1, 2, or 3 minutes in a wall-assisted handstand
  3. 1, 2, or 3 minutes in a free handstand (i.e., no wall)



Team Tracy-and-Steve going hard at the burpees

2 comments:

AndyB said...

Press
2 x 5, 1 x 5+*170 x 5*

3 rounds for time of:
400m Run *substituted 10# wallballs x 40 for each round ... big toes problems*
15 KB Swings, *1.5 pood*/1 pood
12 Push-ups
*10:30ish*

Mrs. G. said...

press 2x5 1x5+
warm 33x5
working 53x5, 53x5, 53x4

3 rounds for time of:
400m Run
15 KB Swings,1 pood
12 Push-ups
13:57

 
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