Monday 05/21/12

Don't forget we have Tuesday night running class at 6:00 p.m. We'll meet at Buffet Middle School again - see you there!


Back Squat
2 x 5, 1 x 5+


"Uneven Grace"
30 Clean and Jerks
Guys 135# (Bar + 50# + 40#)
Girls 85# (Bar + 25# + 15#)

Break the 30 reps into sets of 5, switching sides of the bar every 5 reps. The cleans can be power cleans, and the jerks can be split or push jerks.

Compare to 08/13/11.


Finale:
Spend 2:00 on your hands.


 Kathy gets some air!

3 comments:

AndyB said...

Back Squat
2 x 5, 1 x 5+ *225 X 10*

"Uneven Grace"
30 Clean and Jerks
Guys 135# (Bar + 50# + 40#)*105 - 35 / 25 plates*
Girls 85# (Bar + 25# + 15#)

Break the 30 reps into sets of 5, switching sides of the bar every 5 reps. The cleans can be power cleans, and the jerks can be split or push jerks.
*can go heavier next time ... 115, 125, or 135...w/ 10 minute c/off*
*4:01*

Mrs. G. said...

back squat 2x5,1x5+
warm 33-5, 53-5
working 63-5, 63-5, 63-15

Uneven Grace
30 clean and jerks
uneven bar 33# bar 10 on one side 15# on the other side.
rotate every 5 lifts
6:05

Rowdy said...

Back Squat 2x5, 1x5+
Warmup 135x5
Working 205x5, 205x5, 205x5

"UnEVen Grace"
30 Clean & Jerks
Uneven bar (bar + 25# + 15#) 75#
Break reps into sets of 5, switching sides after every 5 reps.
5:04

Finale: Spend 2 minutes on hands
(Hand stands)

 
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