2 x 5, 1 x 5+
3 rounds for time of:
400m Run
15 KB Swings, 1.5 pood/1 pood
12 Push-ups
Compare to 04/28/11.
Finale: Handstands (pick an option)
- 20 kick-ups
- 1, 2, or 3 minutes in a wall-assisted handstand
- 1, 2, or 3 minutes in a free handstand (i.e., no wall)
Team Tracy-and-Steve going hard at the burpees
2 comments:
Press
2 x 5, 1 x 5+*170 x 5*
3 rounds for time of:
400m Run *substituted 10# wallballs x 40 for each round ... big toes problems*
15 KB Swings, *1.5 pood*/1 pood
12 Push-ups
*10:30ish*
press 2x5 1x5+
warm 33x5
working 53x5, 53x5, 53x4
3 rounds for time of:
400m Run
15 KB Swings,1 pood
12 Push-ups
13:57
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