Saturday 05/12/12

Skill Work
Handstands


1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
Rest
Max reps Squats
Rest
Max reps Burpees


Rest 5:00


3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups
30 Sit-ups

Compare to 05/09/11 for this double-metcon in reverse order.


Finale: 2:00 on your hands


Andy and double-unders

2 comments:

Mrs. G. said...

1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
26
Rest
Max reps Squats
45
Rest
Max reps Burpees
14

Rest 5:00

3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups 1st rd red 2-3 rd purple
30 Sit-ups
21:07

Kiley said...

KB Swings - 33
Squats - 44
Burpees - 17

Metcon: 16:41
Used "Teen Bear" for the flips. That WOD is an ab killer!

I had so much fun today!

 
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