Handstands
1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
Rest
Max reps Squats
Rest
Max reps Burpees
Rest 5:00
3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups
30 Sit-ups
Compare to 05/09/11 for this double-metcon in reverse order.
Finale: 2:00 on your hands
Andy and double-unders
2 comments:
1:00 intervals of the following:
Max reps KB Swings, 1.5 pood/1 pood
26
Rest
Max reps Squats
45
Rest
Max reps Burpees
14
Rest 5:00
3 rounds for time of:
Run 200m
10 Tire flips, Mama Bear/Baby Bear
20 Pull-ups 1st rd red 2-3 rd purple
30 Sit-ups
21:07
KB Swings - 33
Squats - 44
Burpees - 17
Metcon: 16:41
Used "Teen Bear" for the flips. That WOD is an ab killer!
I had so much fun today!
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