Push Press
2 x 5, 1 x 5+
10 min AMReAP of:
5 Ring Dips
5 Deadlifts, 135#/95#
5 Hang Power Clean, 135#/95#
(Courtesy of OPT)
Rest 5 min.
3 rounds AMReAP of:
30 sec Burpees
30 sec Rest
Your score is the total number of reps (ring dips, deadlifts, hang power cleans, and burpees).
Finale: Spend 5-10 minutes working on your handstand.
Joanne - "Grace"
1 comment:
Push Press
3 x 5 *did 3 x 5+...165 x 10*
10 min AMReAP of:
5 Ring Dips
5 Deadlifts, *135#*/95#
5 Hang Power Clean, *135#*/95#
(Courtesy of OPT)
*95 reps*
Rest 5 min.
3 rounds AMReAP of:
30 sec Burpees
30 sec Rest
*3 x 11 = 33*
Your score is the total number of reps (ring dips, deadlifts, hang power cleans, and burpees).
*total = 128 reps*
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