Saturday 05/26/12

In observance of Memorial Day, we will not have class on Monday, 05/28/12.


Push Press
2 x 5, 1 x 5+


10 min AMReAP of:
5 Ring Dips
5 Deadlifts, 135#/95#
5 Hang Power Clean, 135#/95#
(Courtesy of OPT)

Rest 5 min.

3 rounds AMReAP of:
30 sec Burpees
30 sec Rest

Your score is the total number of reps (ring dips, deadlifts, hang power cleans, and burpees).


Finale:  Spend 5-10 minutes working on your handstand.


Joanne - "Grace"

1 comment:

AndyB said...

Push Press
3 x 5 *did 3 x 5+...165 x 10*

10 min AMReAP of:
5 Ring Dips
5 Deadlifts, *135#*/95#
5 Hang Power Clean, *135#*/95#
(Courtesy of OPT)
*95 reps*

Rest 5 min.

3 rounds AMReAP of:
30 sec Burpees
30 sec Rest
*3 x 11 = 33*

Your score is the total number of reps (ring dips, deadlifts, hang power cleans, and burpees).

*total = 128 reps*

 
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