-The jerk will be taken from the rack.
-Not a 1 RM
5 min AMReAP of:
5 Deadlifts, 315#/213#
5 Burpees
Rest exactly 8 minutes, then . . .
6 min AMReAP of:
6 Cleans, 185#/135#
6 HSPU
Rest 6 minutes, then . . .
2 rounds AMReAP of:
1:00 Running sidelines on the bball court
1:00 Rest
Finale: 8 minutes mobbing your calves and/or quads (e.g., couch stretch).
"Uneven Grace"
2 comments:
10 min to build to a heavy single in the split jerk
-The jerk will be taken from the rack.
-Not a 1 RM *built to 1 x 205
5 min AMReAP of:
5 Deadlifts, 315#/213# *275*
5 Burpees
*4 rounds + 3 deadlifts*
Rest exactly 8 minutes, then . . .
6 min AMReAP of:
6 Cleans, 185#/*135#*
6 HSPU
*4 rounds + 3 Cleans*
Rest 6 minutes, then . . .
2 rounds AMReAP of:
1:00 Running sidelines on the bball court
1:00 Rest
10 min to build to a heavy single in the split jerk
-The jerk will be taken from the rack.
-Not a 1 RM
33, 43, 53, 63, 68
5 min AMReAP of:
5 Deadlifts, 315#/213#
5 Burpees
5 round plus 1 dl
Rest exactly 8 minutes, then . . .
6 min AMReAP of:
6 Cleans, 185#/135#
6 db press 20# each
4 rounds plus 2cleans
Rest 6 minutes, then . . .
2 rounds AMReAP of:
1:00 Running sidelines on the bball court
1:00 Rest
each round I got in 11, almost to 12.
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