Thursday 05/03/12

Skill Work
Pistols


For time:
1 Clean
10 HSPU
2 Cleans
9 HSPU
3 Cleans
8 HSPU
.
.
.
9 Cleans
2 HSPU
10 Cleans
1 HSPU

These are full cleans, i.e., they are pulled from the ground and received in a full squat position - the prescribed weights are 185#/125# (as always, scale intelligently).  This is based on CrossFit's "J.J." WOD.


Finale:  2 min in the hyena stretch and 4 min rolling on something (for example, 2 minutes/shoulder on a lacrosse ball or 2 min on a ball and 2 min on the foam roller).


Joanne skipping rope

4 comments:

Lori G. said...

For time:
1 Clean
10 HSPU
2 Cleans
9 HSPU
3 Cleans
8 HSPU
.
.
.
9 Cleans
2 HSPU
10 Cleans
1 HSPU

53# on the cleans and kickups on the HSPU
19:5?
tough workout!

AndyB said...

For time:
1 Clean
10 HSPU
2 Cleans
9 HSPU
3 Cleans
8 HSPU
.
.
.
9 Cleans
*135 / 2 x 10# bumper plates for hspu's ... 1 or none likely would have sufficed ... 19:19*

Rowdy said...

For Time:
1 Clean 10 HSPU
2 Cleans 9 HSPU
3 Cleans 8 HSPU
4 Cleans 7 HSPU
5 Cleans 6 HSPU
6 Cleans 5 HSPU
7 Cleans 4 HSPU
8 Cleans 3 HSPU
9 Cleans 2 HSPU
10 Cleans 1 HSPU

Time - 17:14

Lori Newburn said...

For time:
1 Clean 53#
10 HSPU(kickups)
2 Cleans
9 HSPU
3 Cleans
8 HSPU
.
.
.
9 Cleans
2 HSPU
10 Cleans
1 HSPU

22:08

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved