Thursday 05/17/12

Back Squat
2 x 5, 1 x 5+


"E*Trade Baby"
Record reps completed in each interval
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
(Courtesy of CrossFit KC; name courtesy of Phil's dad)

1 burp-up consists of a burpee followed immediately by a jumping pull-up (skip the clap of the burpee). No fair doing a bunch of burpees followed by a bunch of jumping pull-ups.


Finale: 20 KTE in 2-4 sets.   Options are as follows:
  1. Strict KTE
  2. Kipping KTE
  3. Knees to target

 Joanne, Tracy, and Rowdy after the first running class!
05/15/12

4 comments:

Lori Newburn said...
This comment has been removed by the author.
Rowdy said...

Front Squats 2x5, 1x5+
185x10

"E* Trade Baby"
3:00 Burp-Ups <18>
1:30 Rest
2:00 Burp-Ups <16 Low Bar>
1:30 Rest
1:00 Burp-Ups <7 an haf>

Finale: 25 KTE
3+3+3+3+3+3+3+2+2

Lori Newburn said...
This comment has been removed by the author.
Rowdy said...
This comment has been removed by the author.
 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved