2 x 5
1 x 5+
20 minute AMRAP of:
5 Ring Push-ups
10 Pull-ups
15 Wallballs, 20#/14#
20 KB Swings, 1.5 pood/1 pood
25 DU's
Finale:
Spend 6 minutes on a barbell (or a foam roller, if you must)
A great group of expressions in one shot
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4 comments:
Bach Squat
Took is easy as it's been a while
bar-95-135-135
20 AMRAP
3 rounds plus 5 pushups
First pull ups in months, ugh.
Warrior Dash
3.3 mile obstacle course
forgot to check time as I was attempting not to fall back into mud pit :) Believe I did around 30 something. I did walk some and that was because I was hot and out of shape and there lots of up hill parts.
Phil you can find free parking if you walk :) Watching people fall into the mud is funny.
Kiley bring throw away cloths.
Peter,
Thanks for the heads-up. I drove my motorcycle on Sunday, and I was able to park pretty much wherever I wanted (well, not in the $20 lot) and didn't have to walk too far.
That dust . . . was a killer on the eyes.
Back Squat
2 x 5
1 x 5+
warm up 43-5
working 68-5 68-5 68-10
20 minute AMRAP of:
5 Ring Push-ups 18" box
10 Pull-ups purple band
15 Wallballs, 10#
20 KB Swings, 1 pood
25 DU's
4 rounds plus 5 push ups and 1 pull up
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