Thursday 06/07/12

Skill work:
L-sits and HSPU's


Clean
3-3-3-2-2-2


5 RFT of:
25 Push Press, 75#/53#
50 DU's
Courtesy of crossfit.com.

Welcome to TSC, Liz! We are 
glad you have joined us!




3 comments:

Mrs. G. said...

Clean
Warm 43-5
3-3-3-2-2-2
48-53-58-63-68-73

5 RFT of:
25 Push Press, 33#
50 DU's
Got to 4 rounds, 17 pp at 15:00
decided to finish...took about 3 more minutes.

Peter said...

Clean
65-75-95-115-125-130

5RFT
(I think) 3 rounds complete
I took weighs off bar and changed to singles round 3.

Tracy said...

Cleans 3-3-3-2-2-2
33, 38, 40.5, 43, 48, 50.5

5rft:
25 push press, 33#
50 DU or 100 single (5 DU and rest singles)
Got 3 rounds plus 25 pp and 85 singles

 
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