1-1-1-1-1-1
Beat your numbers from last time!
10 minute AMRAP of:
5 Push-ups
7 Box Jumps, 24"/18"
10 Walking Lunges
20 Double-Unders
Finale:
Accumulate 5 minutes in the plank position.
Kathy with an invisible jump rope
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Jerk/Split Jerk
1-1-1-1-1-1
Beat your numbers from last time!
warm 43-4
work 53-58-63-68-73-78mushy-78 solid!
10 minute AMRAP of:
5 Push-ups
7 Box Jumps, 18"
10 Walking Lunges
20 Double-Unders
5 rounds plus 5 push ups 7 box jumps and 6 wl
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