Please bring your watches!
Hill Sprints for 1:30 x 10
Rest during the walk down the hill plus :30 at the bottom.
"Figure 4"
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2 comments:
10 hills
1:30 up hill walk/jog down
:30 rest
got about 3/4 of the way up from 144 & Larimore
Yeah, did it (yeah, beat)
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